Tennis increase an display of physical, mental and social advantages, of which we have comprised a list of the top 10 reasons why you should grab your racket, so we introduce Advantages of Tennis.
Advantages of Tennis as a hobby:
1- The Perfect Social Activity:
when you play tennis doubles , you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game, You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.
2- Increase Brain Power:
Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.
It also helps regulate serotonin a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.
3- Tennis Increase Mood:
Tennis, as with many other sports, releases endorphins. This chemical helps to reduce stress levels and contributes to the happy feeling you get after doing something physical such as playing sports.
Tennis is particularly great for stress relief, as hitting balls allows you to vent your frustration in a healthy and fun way.
4- Stress Relief:
playing tennis is a wonderful way to help combat that stress, When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!
5- Helps with Weight Loss:
Playing Tennis help you lose weight. This is because it involves a lot of movement that will lead to the breakdown of fat as well as helping to burn calories. Also Research has found that an adult playing tennis for an hour can burn up to 600 calories.
6- Improves metabolic function:
Tennis helps you stay active and keeps your metabolism ticking along at a steady pace thereby promoting higher energy levels and aids digestion.
So your body’s metabolic rate increases to compensate the energy expended in playing tennis, thereby promoting homeostasis.
7- improving muscle tone, strength and flexibility:
Playing tennis include the movement of several muscle groups throughout the body and therefore, it gives the player good muscle tone, strength and flexibility.
It match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. And the inherent movements in a typical match help to improve forearm strength, back muscles and core development.
8- Boost bone density:
The movements involved in playing tennis promote good bone development and health, thereby preventing loss of bone density. and delayed Osteoporosis
9- Decreases reaction times:
Returning serves is a matter of lowering your reaction times as much as possible.
10- playing Tennis suitable for any one and any time not related to season:
-It can be played at any age.
– You can play tennis any time in year ,Unlike many other sports, tennis can be played all year round .