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Advantages of American Football:
There are physical benefit and social benefit of playing American football,
1- Stress relief:
Adrenaline rushes from playing football help with stress release, so players are more calm and less prone to depression and aggressive behavior in life outside the field.
2- Mental health:
Football is great at helping to maintain a healthy level of endorphins and can make moods more stable. People suffering from symptoms of depression and anxiety can often use exercise to help alleviate symptoms and naturally lift dark moods.
Football also promotes social integration, which also adds its own feel-good factor.
3- Increases bone density:
In general, athletes need to have a diet plan that is rich in carbohydrates and proteins, which helps keep them healthy and fit for the games. Along with an excellent diet plan, rigorous strength training also.
4- Neuromuscular coordination:
It is the ability of the central nervous system (CNS) to command the muscles in implementing the multi-limb operational movements. Athletes go through various sessions of exercise routines that keep changing in intervals. Such exercises are functional in helping with the rapid movements and coordination of the muscular system.
5- Cardiovascular health:
Since football always keeps you active and moving, this adds great benefits to engage your cardiovascular system, increased longevity, as well as reduced susceptibility to heart disease, osteoporosis, diabetes and other chronic disease.
1- Increse Communication skills:
Players learn to coordinate and communicate with their teammates because of the amount of time they spent with each other. So it helps the players to get to know each other better, and instead of competing with their teammates, they learn to play together as one.
The sense of sharing stems from the fact that players, as a team, work together and share a common goal. It creates a sense of comradeship that is beyond any other relationship and boost each other towards the achievement of the common goal.
3- Better work ethic:
Even though teams play only one game weekly, they practice five days a week. That means that as long as you make a commitment to put in the hard work during the week, the success and results will show on game day. Instilling this kind of work ethic helps players improve their skill level and learn the plays.
4-Feelin of association:
With all the games and practices, athletes tend to spend a lot of time together. It helps them in developing a secure connection and a budding relationship for life. So whether they are practicing or on individual outings, there is a sense of brotherhood that binds them together.