Sport in general was found to meet many of the needs of people, the most important of which is the search for entertainment and pleasure, and spending spare time, and in return it has many health and psychological benefits.
The most important of them are that it maintains physical fitness, helps to maintain a fit, and prevents chronic diseases such as: cardiovascular diseases, diabetes, blood pressure.
Basketball as a hobby is one of the very useful sports, which improves health Psychology, and the body gets rid of negative energy and transmits positivity in it, especially as it is a team game in which team spirit wins.
Basketball is a popular team sport where two teams each of five players compete, and both try to get the ball into the opponent’s basket, score goals and again points.
What is the important of Basketball as a hobby?
Basketball involves constant movement, jumping, running, and quickly moving your feet. Playing basketball is one of the best and most enjoyable things you can do to stay in shape.
The hobby of basketball builds strength throughout your entire core, your legs, your quads, and your upper body. It requires a ton of stamina and a large amount of energy to play,
Diverse other sports like baseball or even football, basketball involves constant motion. Many sports get broken up every few seconds as plays are drawn up and there are adjustments to be made, Some sports like tennis, and basketball involve constant movement with few breaks to be found.
Important Basketball as a hobby Skills:
shooting is the most important skills in basketball, you need to shoot the ball into the hoop. This requires the ability to properly hold and throw the ball into the air toward the basket while avoiding defenders.
A proper shot requires precise aiming, arm extension and lift from the legs. There are different types of shots you need to learn, including jump shots, layups and free throws.
It will allow you to move up and down the court, maneuver past defenders and execute plays. Proper dribbling requires ball-handling skills and knowledge of how to spread your fingers for ball control.
There are five Basketball Dribbling Technique :Hesitation, Retreat, Crossover, Between the Legs ,and Behind the Back.
Running is probably the most important skill in basketball. This is because as a basketball player, you need be able to tun without and with the basketball while keeping it under control. If you have a greater acceleration than the ball, you will not have control of the ball.
Passing a basketball is a fundamental skill youth players should practice regularly because it’s the authority upon which every good offense is built.
Teams that rely solely on individual players dribbling around the court will find it difficult to score many points against a good defensive team.
Jumping is involved in offense during the jump ball in the beginning, while taking shots and sometimes while trying to catch a pass. On defensive you will need the ability to jump when trying to block a shot or a pass. Being able to out jump your opponent for a rebound also is important.