Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this in turn makes the bones stronger. Both the muscles and bones in your body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.
2- Basketball game Improve Cardiovascular Health:
Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance ,so It will help lower the risk of stroke and heart disease later in your life.
3- Burns calories:
Running, jumping and quick lateral movements done in basketball provide a significant amount of aerobic exercise and can burn a great deal of calories. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.
4- Reduce stress:
Playing basketball and other sports helps reduce stress a, improving your mood, and dealing with mental issues such as anxiety and depression. All of these things are closely related and it has to do with the way that your brain reacts to physical exercise.
5- Improve Concentration:
If you play basketball you must dribble, dodge and fake out opponent watch for teammates to pass to, and aim their shots with precision. There is a lot going on in basketball and a competitor must be aware of their surroundings, the other players, and the ball at all times, all of this things make player more focuses during the game , playing basketball increase concentration. And this a good benefit of basketball as a hobby.
6- Boosts confidence:
Basketball really improves anyone’s confidence. Making good shots and being a part of a good team can increase your self-esteem and help gain more confidence. A confident person has more faith in his or her skills and can face life with a better disposition., so it is the best benefit of basketball
7- Boost Cognitive Function:
Something else that playing some basketball can help you with is to improve cognitive function as well as your mental reaction time., and you have to be able to think quickly in order to make passes, catch the ball, shoot the ball, and get rebounds.