Walking is useful sport and Healthy hobby, Walking is a great way to improve or maintain your overall health, Just 30 minutes every day can improve cardiovascular fitness, strengthen bones, reduce excess body fat, SO many physician hands you a prescription to walk. really walking is good for you in many other ways. so walking has many benefit
There are many Benefit of walking , we introduce this benefit in details :
Benefit of walking
1- Improve cardiovascular and Circulation :
Walking is very important to your heart:
– It lower blood pressure.
– It bring up the heart rate , and strengthens the heart.
– Walking is useful for women Post-menopausal.
– It lower blood pressure and reduce risk of stroke.
2- It can even delay the onset of varicose veins :
If you already suffer from varicose veins, daily walking can help ease related swelling and restlessness in your legs.
3- It increase immune function :
Walking can help protect you during cold and flu season.
So most studies have found that a program of brisk walking for 30-45 minutes per day, 5 days per week, leads to fewer respiratory symptoms.
These programs have ranged from 8 weeks to 15 weeks in duration and have included a variety of age groups, including those 65 and older.
4- walking improve your digestion :
If you start walking in the morning your digestive system going strong , Because a regular walking routine can greatly improve your bowel movement.
5- walking help you to Lose Weight :
A brisk 30 minute walk burns 200 calories and, calories burned can lead to pounds dropped.
6- It improve Sleep :
Going for a brisk daily walk won’t just trim you down, it will also keep you up less often at night.
walking boosts the effect of natural sleep hormones such as melatonin, so walking relieve insomnia.
7- It Keep calm and Increase relaxation :
According to the Anxiety and Depression Association of America, also a simple 10 minute walk may be as effective as 45 minutes workout in terms of reducing anxiety and depression Moving clears cortisol, the “stress hormone”, out of your system and also helps stop the never-ending stream of worries going through your mind.
8- Enhance boon strength :
walking prevent the loss of bone mass for those with osteoporosis,
Also People with stronger bones avoid osteoporosis and all the problems that come with it like fractures, disability, and spine shrinkage .
9– It calm and reduce joint pain and :
Walking is the best way to begin the transition from inactivity to activity even if you have arthritis in a weight-bearing joint like your knee or hip.
It is a low-impact activity that can help relieve arthritis pain, stiffness.
10– Strengthen Muscles :
There is an other advantages of walking strengthen muscles it increases the range of motion, shifting the pressure and weight from your joints to your muscles.
11- It can help you live longer :
If you practice walking hobby in regular time. it make you live longer and healthier life.
So Staying active also helps you stay connected to loved ones and friends who can provide emotional support, which is especially important as you age.
walking has more and more benefit ,so If want to practice new hobby and useful sport we advice to start to walk.
You can start another hobby and useful sport as Tennis