If you like to spend your spare time outdoor , and you like to learn a new hobby we recommend to you climbing, because climbing is one of the most many – sided hobbies which you can follow .
You have the option of indoor rock climbing which is much more comfortable and can be done with relatives but if you’re looking for something to do outdoors, mountain rock climbing is also a good hobby for you to pursue.
Rock climbing a good hobby:
It is a hobby that’s growing in common all around the world as an excellent way to find a supportive community while increasing your self-confidence and giving your body a healthy workout.
Whether you are looking to get healthy, find a form of stress relief, or just like the idea of learning how to scale insanely tall boulders, you will find rock climbing to be a one of a kind experience.
Benefit of rock climbing:
1- Muscle strengthening:
It requires various muscle groups to be challenged during the workout. You have to use both the upper and lower arms, as well as your hands and shoulders to propel yourself up.
You use your core and back muscles to support your upper body and use your legs to keep balanced during climbing. So stronger muscle is of course an important benefit from rock climbing.
2- Improved flexibility:
If you’re not flexible when you start out climbing, then you soon will be after a few months of reaching for seemingly unreachable holds.
Climbers need to have good flexibility and adaptability as they have to reach and leap to handholds and footholds usually far away. Rock climbing is able to push your body to the comfort limit and build and increase the flexibility.
3- It burns calories and help you to weight loss:
when you practice this hobby you can burn close to 900 calories hourly while climbing up and close to 600 calories hourly while rappelling down. If you don’t have readily available calories from food, your body will turn to your fat reserves for energy.
4- It relieve stress:
One of the most beneficial aspects of rock climbing is stress relief. When you’re climbing, your attention is focused on your body movements and the goal of the summit.
climbers get reduced stress levels as they are more exposed to the sun and Vitamin D. Rock climbing is perfect for those who want to live a healthy life with busy and stressful work.
5- It relive depression:
It help people with depression. Because it brings about a sense of greater self-esteem, self-control and the ability to challenge. many people who suffer from depression say that rock climbing help them to better manage their condition and to live a near-normal life.
If you like to spend another outdoor hobby , we advice to learn and read about Benefit of Cycling