Hiking is an outdoor hobby and activity which consists of walking in natural environments, often in hilly or other scenic terrain. People often hike on hiking trails. It is such a popular activity that there are numerous hiking organizations worldwide.so in this article we introduce the best 10 benefit of hiking.
1- Hiking make you strong :
Hiking it doesn’t just work your legs. Clambering over uneven surfaces and navigating your way around rocks, fallen trees, across streams and over tree roots engages your core and works your upper body for a true holistic work out.
But the physical benefits are almost incidental to how hiking can contribute to your overall mental health and wellbeing.
Health is more than cardio and strength conditioning, and our New Years resolution reflects that (hike more, worry less!). Here are ten reasons hiking is good for your soul (and why your should start hiking in 2018).
2- It maintain your muscle mass :
It can be enjoyed for long periods, without overdoing it, it does not exhaust the body too much. However, it is a comprehensive form of exercise, with extra focus on the lower body, but doesn’t strain the joints. It is a great sport to maintain muscle tone.
3- Hiking clears the mind and reduces stress :
Our lives are busier than ever. Nine to five jobs, full social calendars and everyday life admin is enough to keep us at a permanent level of stress below the surface. Going for a hike reduces your blood pressure.so it is the best benefit of hiking
4- Hiking keeps your mind sharper :
Being a professional writer, I sometimes have trouble justifying taking the time to hike in the middle of my workday. But research suggests that hiking doesn’t just feel good, it might also keep my brain in top shape.
All exercise is good for us. Whether it’s using an elliptical trainer, riding a stationary bike, or walking on a treadmill, getting your heart rate up and working out your lungs keep you feeling younger and stronger. Exercise also helps your brain thanks to the extra oxygenation that comes with it.
But hiking involves something many other forms of exercise don’t: trails. That means it requires navigating in a world that’s not to.
5- Improve your blood pressure :
Hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points.
6- good for loss weight :
Hiking is one of the best ways to lose weight and is a method of stabilizing cholesterol levels. On average, you burn 100 calories for every mile you walk. Another way to look at it is in terms of how quickly you are walking. You burn about 200 to 250 calories per hour if you’re walking at a rate of 2.5 miles an hour.
People who lose weight through hiking or walking maintain the loss and continue to lose while those who lose through dieting tend to gain weight again quickly.
7- Hiking reduce anxiety :
If adrenaline, which is produced by the body to cope with real or perceived danger, isn’t released from the body, it press, causing muscle tension and feelings of anxiety.
Walking releases this adrenaline. Results showed immediate decreases in tension and anxiety after walking, In any case of how fast or slow the participants walked.
Endorphins released by your body during a walking workout can lift your spirits and keep them there throughout the day or night – keeping your brain as healthy as your body.so it is the best health benefit of hiking.
8- Hiking makes us grateful :
hiking slows us down enough to think and admire what we have.
“When we move through the world at the speed at which our bodies and minds were designed to travel—between two and three miles per hour—we are keeping in step with the universe’s rhythm, and in so doing become more in tune with the world around us, “Whether it be the faint sound of a gently meandering stream, the autumnal smell of decaying leaves on a crisp November morning, or a bowl of plain cereal that never tasted better than when eaten on a mountaintop at sunrise, Mother Nature has an uncanny knack for reminding us to never take a single moment for granted.”
9- It teaches us survival skills :
You don’t have to walk the length of the Appalachian Trail or pull a Cheryl Strayed on the Pacific Crest Trail to be a bona fide hiker. Regardless if you intend to stay overnight under the tapestry of the uninterrupted stars, or you enjoy nature for a single afternoon, being away from modern amenities teaches us about survivals.
Especially if we pause and look at what’s happening around us.
10- Hiking is a great way to interval train :
Reflect on a memorable hike you went on with friends or loved ones. As you make you way from one end to the other, you likely encountered a few peaks, some valleys, perhaps even jagged rocks. Depending on what part of the journey you were on, you utilized different parts of your body, and exerted more energy when you needed it.
While most people don’t consider hiking to be interval training, it definitely fits the definition.